BIRTHDAY CAKE CRUNCHY COOKIES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
BIRTHDAY CAKE CRUNCHY COOKIES: 1
vs
HONEY GRAHAM CRACKERS: 7
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE CRUNCHY COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 355 cal | |
| Protein | 3.2 g | 6.5 g | |
| Carbs | 61.3 g | 80.7 g | |
| Fat | 22.6 g | 9.7 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE CRUNCHY COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE CRUNCHY COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 135 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 97 MG | 161 MG | |
| Sodium, Na | 371 MG | 452 MG |