BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES vs CRUNCHY PEANUT BUTTER ENERGY BARS
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER ENERGY BARS wins in 12 out of 18 nutrient categories
BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES: 4
vs
CRUNCHY PEANUT BUTTER ENERGY BARS: 12
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 409 cal | 382 cal | |
| Protein | 4.6 g | 19.1 g | |
| Carbs | 77.3 g | 57.4 g | |
| Fat | 13.6 g | 10.3 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 45 MG | 426 MG | |
| Sodium, Na | 386 MG | 382 MG |