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Know what is on your plate.

Wal-Mart, CRUNCHY PEANUT BUTTER ENERGY BARS, CRUNCHY PEANUT BUTTER

Snack, Energy & Granola Bars Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

382 Calories
19.1g Protein
57.4g Carbs
10.3g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.1g 22%
Carbs 57.4g 66%
Fat 10.3g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 17%
Total Carbohydrate 57.4g 21%
Dietary Fiber 5.9g 21%
Total Sugars 26.5g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.8mg 16%
Potassium 426mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 94 MG 22%
Phosphorus, P 296 MG 24%
Potassium, K 426 MG 9%
Sodium, Na 382 MG 17%
Copper, Cu 0.9 MG 98%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (24% DV).
  • Rich source of Copper, Cu (98% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About CRUNCHY PEANUT BUTTER ENERGY BARS, CRUNCHY PEANUT BUTTER

Peanuts appear three ways in this Great Value bar: whole peanuts, peanut butter, and partially defatted peanut flour, which gives it a genuine peanut flavor and noticeably higher protein than the chocolate chip variety in the same line. Brown rice syrup and cane syrup still lead the list, so added sugar is the binder. Fat content is moderate, carbs still dominate, and fiber is modest. The crunch is real, coming from the peanuts rather than a coating. Satisfying if peanut butter is what you are after, though not a low-sugar product.

Ingredients

BROWN RICE SYRUP, ROLLED OATS, PEANUTS, CANE SYRUP, SOYBEANS, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS, SALT), PARTIALLY DEFATTED PEANUT FLOUR, RICE FLOUR, SOY FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE STARCH, OAT FIBER, SEA SALT, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER OIL), NATURAL FLAVORS, SUGAR, SOY LECITHIN, SUNFLOWER LECITHIN.

Dietary Information

CRUNCHY PEANUT BUTTER ENERGY BARS, CRUNCHY PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY PEANUT BUTTER ENERGY BARS, CRUNCHY PEANUT BUTTER include Copper, Cu (98% DV) , Manganese, Mn (43% DV) , Phosphorus, P (24% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, CRUNCHY PEANUT BUTTER ENERGY BARS, CRUNCHY PEANUT BUTTER gets 20% of its calories from protein, 60% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, CRUNCHY PEANUT BUTTER ENERGY BARS, CRUNCHY PEANUT BUTTER

See how Wal-Mart, CRUNCHY PEANUT BUTTER ENERGY BARS, CRUNCHY PEANUT BUTTER compares to other foods in terms of nutrition:

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