BIRTHDAY CAKE CRISP WAFERS IN CREME WITH SPRINKLES vs CHRISTMAS M&M COOKIES
Nutrition comparison per 100 g serving
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CHRISTMAS M&M COOKIES wins in 6 out of 12 nutrient categories
BIRTHDAY CAKE CRISP WAFERS IN CREME WITH SPRINKLES: 3
vs
CHRISTMAS M&M COOKIES: 6
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE CRISP WAFERS IN CREME WITH SPRINKLES | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE CRISP WAFERS IN CREME WITH SPRINKLES | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE CRISP WAFERS IN CREME WITH SPRINKLES | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 71 MG | 321 MG |