BIRTHDAY CAKE CREME CHOCOLATE SANDWICH COOKIES WITH RAINBOW SPRINKLES vs WAFERS WITH CARAMEL SPREAD
Nutrition comparison per 100 g serving
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WAFERS WITH CARAMEL SPREAD wins in 5 out of 12 nutrient categories
BIRTHDAY CAKE CREME CHOCOLATE SANDWICH COOKIES WITH RAINBOW SPRINKLES: 4
vs
WAFERS WITH CARAMEL SPREAD: 5
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE CREME CHOCOLATE SANDWICH COOKIES WITH RAINBOW SPRINKLES | WAFERS WITH CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 483 cal | 329 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 72.4 g | 68.4 g | |
| Fat | 24.1 g | 5.3 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE CREME CHOCOLATE SANDWICH COOKIES WITH RAINBOW SPRINKLES | WAFERS WITH CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE CREME CHOCOLATE SANDWICH COOKIES WITH RAINBOW SPRINKLES | WAFERS WITH CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 132 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 310 MG | 0 MG |