BIRTHDAY CAKE COOKIE DOUGH vs CAULIFLOWER KETO CRUSTS
Nutrition comparison per 100 g serving
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CAULIFLOWER KETO CRUSTS wins in 8 out of 11 nutrient categories
BIRTHDAY CAKE COOKIE DOUGH: 2
vs
CAULIFLOWER KETO CRUSTS: 8
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE COOKIE DOUGH | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Calories | 508 cal | 167 cal | |
| Protein | 1.6 g | 12.5 g | |
| Carbs | 64.8 g | 4.2 g | |
| Fat | 26.6 g | 12.5 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE COOKIE DOUGH | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BIRTHDAY CAKE COOKIE DOUGH | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 406 MG | 250 MG |