Birthday Cake Cookie Crisp Cereal vs Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz 48ct
Nutrition comparison per 100 g serving
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Birthday Cake Cookie Crisp Cereal wins in 12 out of 20 nutrient categories
Birthday Cake Cookie Crisp Cereal: 12
vs
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz 48ct: 7
(1 ties)
Overview
| Nutrient | Birthday Cake Cookie Crisp Cereal | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz 48ct | Winner |
|---|---|---|---|
| Calories | 385 cal | 359 cal | |
| Protein | 3.9 g | 4.1 g | |
| Carbs | 84.6 g | 67.8 g | |
| Fat | 3.9 g | 9.3 g | |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birthday Cake Cookie Crisp Cereal | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz 48ct | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 1.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.3 MG | |
| Vitamin B-12 | 5.8 UG | 0.6 UG | |
| Vitamin B-6 | 1.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.4 UG |
Minerals
| Mineral | Birthday Cake Cookie Crisp Cereal | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz 48ct | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 351.4 MG | |
| Iron, Fe | 17.3 MG | 4.9 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 173 MG | 242 MG | |
| Sodium, Na | 423 MG | 308 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |