BIRTHDAY CAKE vs SESAME ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BIRTHDAY CAKE: 4
vs
SESAME ENERGY BAR: 4
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE | SESAME ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 541 cal | |
| Protein | 3.7 g | 16.2 g | |
| Carbs | 64.8 g | 46.0 g | |
| Fat | 18.5 g | 32.4 g | |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE | SESAME ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE | SESAME ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 0 MG |