BIRTHDAY CAKE vs REAL FOOD BAR
Nutrition comparison per 100 g serving
Ad 468x60
REAL FOOD BAR wins in 6 out of 11 nutrient categories
BIRTHDAY CAKE: 3
vs
REAL FOOD BAR: 6
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 521 cal | |
| Protein | 3.7 g | 14.6 g | |
| Carbs | 64.8 g | 22.9 g | |
| Fat | 18.5 g | 45.8 g | |
| Fiber | 5.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BIRTHDAY CAKE | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 156 MG |