BIRTHDAY BLAST MINI GRANOLA BARS vs SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR
Nutrition comparison per 100 g serving
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SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR wins in 8 out of 12 nutrient categories
BIRTHDAY BLAST MINI GRANOLA BARS: 3
vs
SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR: 8
(1 ties)
Overview
| Nutrient | BIRTHDAY BLAST MINI GRANOLA BARS | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 338 cal | |
| Protein | 4.8 g | 14.1 g | |
| Carbs | 73.8 g | 49.3 g | |
| Fat | 16.7 g | 11.3 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY BLAST MINI GRANOLA BARS | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BIRTHDAY BLAST MINI GRANOLA BARS | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 250 MG | 239 MG |