BIRRIA RAMEN NOODLE INSTANT SOUP MIX vs ROASTED GARLIC TOMATO SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BIRRIA RAMEN NOODLE INSTANT SOUP MIX: 5
vs
ROASTED GARLIC TOMATO SOUP: 5
(1 ties)
Overview
| Nutrient | BIRRIA RAMEN NOODLE INSTANT SOUP MIX | ROASTED GARLIC TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 418 cal | 65 cal | |
| Protein | 9.1 g | 2.0 g | |
| Carbs | 65.5 g | 5.7 g | |
| Fat | 14.6 g | 3.7 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRRIA RAMEN NOODLE INSTANT SOUP MIX | ROASTED GARLIC TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | BIRRIA RAMEN NOODLE INSTANT SOUP MIX | ROASTED GARLIC TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 1,618 MG | 122 MG |