BIRRIA RAMEN NOODLE INSTANT SOUP MIX vs BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP
Nutrition comparison per 100 g serving
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BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP wins in 5 out of 10 nutrient categories
BIRRIA RAMEN NOODLE INSTANT SOUP MIX: 4
vs
BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP: 5
(1 ties)
Overview
| Nutrient | BIRRIA RAMEN NOODLE INSTANT SOUP MIX | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 65.5 g | 77.5 g | |
| Fat | 14.6 g | 3.8 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRRIA RAMEN NOODLE INSTANT SOUP MIX | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 182 MG | 415 MG | |
| Sodium, Na | 1,618 MG | 925 MG |