BIRRIA-INSPIRED BEEF SOUP WITH HOMINY vs CREOLE ETOUFFEE BASE MIX
Nutrition comparison per 100 g serving
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CREOLE ETOUFFEE BASE MIX wins in 6 out of 12 nutrient categories
BIRRIA-INSPIRED BEEF SOUP WITH HOMINY: 4
vs
CREOLE ETOUFFEE BASE MIX: 6
(2 ties)
Overview
| Nutrient | BIRRIA-INSPIRED BEEF SOUP WITH HOMINY | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 308 cal | |
| Protein | 4.5 g | 15.4 g | |
| Carbs | 6.1 g | 61.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRRIA-INSPIRED BEEF SOUP WITH HOMINY | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRRIA-INSPIRED BEEF SOUP WITH HOMINY | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 5.5 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 310 MG | 4,308 MG |