BIRMINGHAM CHOCOLATE vs LILIKO'I PASSION FRUIT 50% DARK MILK CHOCOLATE
Nutrition comparison per 100 g serving
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LILIKO'I PASSION FRUIT 50% DARK MILK CHOCOLATE wins in 5 out of 10 nutrient categories
BIRMINGHAM CHOCOLATE: 4
vs
LILIKO'I PASSION FRUIT 50% DARK MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | BIRMINGHAM CHOCOLATE | LILIKO'I PASSION FRUIT 50% DARK MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 485 cal | 600 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 60.6 g | 46.7 g | |
| Fat | 24.2 g | 43.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRMINGHAM CHOCOLATE | LILIKO'I PASSION FRUIT 50% DARK MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BIRMINGHAM CHOCOLATE | LILIKO'I PASSION FRUIT 50% DARK MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 4.8 MG | |
| Sodium, Na | 136 MG | 167 MG |