BIRMINGHAM CHOCOLATE vs HAWAIIAN COCOA NIB BAR
Nutrition comparison per 100 g serving
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HAWAIIAN COCOA NIB BAR wins in 5 out of 10 nutrient categories
BIRMINGHAM CHOCOLATE: 4
vs
HAWAIIAN COCOA NIB BAR: 5
(1 ties)
Overview
| Nutrient | BIRMINGHAM CHOCOLATE | HAWAIIAN COCOA NIB BAR | Winner |
|---|---|---|---|
| Calories | 485 cal | 491 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 66.7 g | 54.4 g | |
| Fat | 24.2 g | 36.8 g | |
| Fiber | 6.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRMINGHAM CHOCOLATE | HAWAIIAN COCOA NIB BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BIRMINGHAM CHOCOLATE | HAWAIIAN COCOA NIB BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 8.2 MG | |
| Sodium, Na | 30 MG | 44 MG |