Birds Eye Voila! Sweet & Sour Chicken Frozen Meal vs Betty Crocker Yukon Gold Mashed Potatoes
Nutrition comparison per 100 g serving
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Birds Eye Voila! Sweet & Sour Chicken Frozen Meal wins in 6 out of 12 nutrient categories
Birds Eye Voila! Sweet & Sour Chicken Frozen Meal: 6
vs
Betty Crocker Yukon Gold Mashed Potatoes: 3
(3 ties)
Overview
| Nutrient | Birds Eye Voila! Sweet & Sour Chicken Frozen Meal | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 108 cal | 381 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 19.5 g | 76.2 g | |
| Fat | 1.1 g | 4.8 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Voila! Sweet & Sour Chicken Frozen Meal | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Voila! Sweet & Sour Chicken Frozen Meal | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 225 MG | 1,952 MG | |
| Sodium, Na | 212 MG | 952 MG |