Birds Eye Voila! Selects Shrimp Scampi Frozen Meal vs Betty Crocker White Cheddar Potato Casserole
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Birds Eye Voila! Selects Shrimp Scampi Frozen Meal: 5
vs
Betty Crocker White Cheddar Potato Casserole: 5
(2 ties)
Overview
| Nutrient | Birds Eye Voila! Selects Shrimp Scampi Frozen Meal | Betty Crocker White Cheddar Potato Casserole | Winner |
|---|---|---|---|
| Calories | 94 cal | 333 cal | |
| Protein | 5.5 g | 7.4 g | |
| Carbs | 14.1 g | 77.8 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Voila! Selects Shrimp Scampi Frozen Meal | Betty Crocker White Cheddar Potato Casserole | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Voila! Selects Shrimp Scampi Frozen Meal | Betty Crocker White Cheddar Potato Casserole | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 121 MG | 1,333 MG | |
| Sodium, Na | 254 MG | 1,481 MG |