Birds Eye Voila! Mongolian Style Beef Frozen Meal vs Betty Crocker Mashed Sweet Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
Birds Eye Voila! Mongolian Style Beef Frozen Meal wins in 6 out of 12 nutrient categories
Birds Eye Voila! Mongolian Style Beef Frozen Meal: 6
vs
Betty Crocker Mashed Sweet Potatoes: 4
(2 ties)
Overview
| Nutrient | Birds Eye Voila! Mongolian Style Beef Frozen Meal | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calories | 96 cal | 367 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 15.1 g | 83.3 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Voila! Mongolian Style Beef Frozen Meal | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Voila! Mongolian Style Beef Frozen Meal | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 123 MG | 967 MG | |
| Sodium, Na | 342 MG | 767 MG |