Birds Eye Voila! Garlic Shrimp Frozen Meal vs Betty Crocker Yukon Gold Mashed Potatoes
Nutrition comparison per 100 g serving
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Birds Eye Voila! Garlic Shrimp Frozen Meal wins in 6 out of 12 nutrient categories
Birds Eye Voila! Garlic Shrimp Frozen Meal: 6
vs
Betty Crocker Yukon Gold Mashed Potatoes: 4
(2 ties)
Overview
| Nutrient | Birds Eye Voila! Garlic Shrimp Frozen Meal | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 116 cal | 381 cal | |
| Protein | 4.2 g | 4.8 g | |
| Carbs | 16.3 g | 76.2 g | |
| Fat | 3.7 g | 4.8 g | |
| Fiber | 1.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Voila! Garlic Shrimp Frozen Meal | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Voila! Garlic Shrimp Frozen Meal | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 221 MG | 1,952 MG | |
| Sodium, Na | 326 MG | 952 MG |