BIRDS EYE vs WOODSTOCK

Nutrition comparison per 100 g serving

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WOODSTOCK wins in 6 out of 10 nutrient categories

BIRDS EYE: 3 vs WOODSTOCK: 6 (1 ties)

Overview

Nutrient	BIRDS EYE	WOODSTOCK	Winner
Calories	71 cal	34 cal
Protein	2.7 g	2.3 g
Carbs	6.3 g	3.5 g
Fat	4.5 g	0 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	WOODSTOCK	Winner
Vitamin C, total ascorbic acid	18.8 MG	5.5 MG

Mineral	BIRDS EYE	WOODSTOCK
Calcium, Ca	54 MG	92 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	304 MG	34 MG

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