BIRDS EYE vs WEIS

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 6 out of 11 nutrient categories

BIRDS EYE: 6 vs WEIS: 3 (2 ties)

Overview

Nutrient	BIRDS EYE	WEIS	Winner
Calories	71 cal	69 cal
Protein	2.7 g	1.5 g
Carbs	6.3 g	13.9 g
Fat	4.5 g	0.8 g
Fiber	1.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	WEIS	Winner
Vitamin C, total ascorbic acid	18.8 MG	3.7 MG

Mineral	BIRDS EYE	WEIS	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	177 MG
Sodium, Na	304 MG	0 MG

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