BIRDS EYE vs STEW BLEND MIX
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
STEW BLEND MIX: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | STEW BLEND MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 129 cal | |
| Protein | 2.7 g | 8.2 g | |
| Carbs | 6.3 g | 23.5 g | |
| Fat | 4.5 g | 0.6 g | |
| Fiber | 1.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | STEW BLEND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 2.8 MG |
Minerals
| Mineral | BIRDS EYE | STEW BLEND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 304 MG | 28 MG |