BIRDS EYE vs OKRA

Nutrition comparison per 100 g serving

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OKRA wins in 5 out of 10 nutrient categories

BIRDS EYE: 4 vs OKRA: 5 (1 ties)

Overview

Nutrient	BIRDS EYE	OKRA	Winner
Calories	71 cal	30 cal
Protein	2.7 g	2 g
Carbs	6.3 g	7 g
Fat	4.5 g	0 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	OKRA	Winner
Vitamin C, total ascorbic acid	18.8 MG	12.6 MG

Mineral	BIRDS EYE	OKRA
Calcium, Ca	54 MG	80 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	304 MG	3 MG

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