BIRDS EYE vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
BIRDS EYE: 2
vs
LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | BIRDS EYE | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 45 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 6.3 g | 5.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 304 MG | 6 MG |