BIRDS EYE vs BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET wins in 5 out of 11 nutrient categories
BIRDS EYE: 4
vs
BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET: 5
(2 ties)
Overview
| Nutrient | BIRDS EYE | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 49 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 6.3 g | 7.3 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 304 MG | 451 MG |