BIRDS EYE vs STEAM QUICK
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
STEAM QUICK: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 47 cal | 69 cal | |
| Protein | 0.9 g | 2.3 g | |
| Carbs | 6.5 g | 13.8 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.1 MG |
Minerals
| Mineral | BIRDS EYE | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 168 MG | 80 MG |