BIRDS EYE vs ALEXIA

Nutrition comparison per 100 g serving

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ALEXIA wins in 6 out of 11 nutrient categories

BIRDS EYE: 4 vs ALEXIA: 6 (1 ties)

Overview

Nutrient	BIRDS EYE	ALEXIA	Winner
Calories	47 cal	56 cal
Protein	0.9 g	2.2 g
Carbs	6.5 g	11.1 g
Fat	1.9 g	0.6 g
Fiber	1.9 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	ALEXIA	Winner
Vitamin C, total ascorbic acid	5.6 MG	2.7 MG

Mineral	BIRDS EYE	ALEXIA
Calcium, Ca	19 MG	22 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	256 MG
Sodium, Na	168 MG	17 MG

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