BIRDS EYE vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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SUPER SWEET WHITE CORN wins in 6 out of 11 nutrient categories
BIRDS EYE: 4
vs
SUPER SWEET WHITE CORN: 6
(1 ties)
Overview
| Nutrient | BIRDS EYE | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 100 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 14.6 g | 17.8 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 1.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 194 MG | 0 MG |