BIRDS EYE vs STEAMABLE BROCCOLI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI WITH CHEESE SAUCE wins in 10 out of 11 nutrient categories
BIRDS EYE: 0
vs
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 10
(1 ties)
Overview
| Nutrient | BIRDS EYE | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 41 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 14.6 g | 4.7 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 28.2 MG |
Minerals
| Mineral | BIRDS EYE | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 194 MG | 235 MG |