BIRDS EYE vs PIGEON PEAS
Nutrition comparison per 100 g serving
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PIGEON PEAS wins in 5 out of 10 nutrient categories
BIRDS EYE: 4
vs
PIGEON PEAS: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 78 cal | 110 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 14.6 g | 16 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3 MG |
Minerals
| Mineral | BIRDS EYE | PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 194 MG | 28 MG |