BIRDS EYE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 10 nutrient categories
BIRDS EYE: 2
vs
KEY FOOD: 7
(1 ties)
Overview
Vitamins
| Vitamin | BIRDS EYE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 10.8 MG |
Minerals
| Mineral | BIRDS EYE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 194 MG | 6 MG |