BIRDS EYE vs CUT WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BIRDS EYE: 4
vs
CUT WHITE CORN: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 106 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 14.6 g | 20 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CUT WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 7.1 MG |
Minerals
| Mineral | BIRDS EYE | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 194 MG | 0 MG |