BIRDS EYE vs CASSAVA

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 6 out of 11 nutrient categories

BIRDS EYE: 6 vs CASSAVA: 3 (2 ties)

Overview

Nutrient	BIRDS EYE	CASSAVA	Winner
Calories	78 cal	0 cal
Protein	2.9 g	0.6 g
Carbs	14.6 g	35 g
Fat	1.9 g	0 g
Fiber	1.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	CASSAVA	Winner
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	BIRDS EYE	CASSAVA	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.4 MG	0.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	194 MG	3 MG

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