Birds Eye Sugar Snap Stir Fry Vegetables vs Cascadian Farm Organic Beets
Nutrition comparison per 100 g serving
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Birds Eye Sugar Snap Stir Fry Vegetables wins in 5 out of 12 nutrient categories
Birds Eye Sugar Snap Stir Fry Vegetables: 5
vs
Cascadian Farm Organic Beets: 4
(3 ties)
Overview
| Nutrient | Birds Eye Sugar Snap Stir Fry Vegetables | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calories | 0 cal | 52 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 8.3 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Sugar Snap Stir Fry Vegetables | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Sugar Snap Stir Fry Vegetables | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 156 MG | 287 MG | |
| Sodium, Na | 26 MG | 149 MG |