BIRDS EYE vs STEAM'BALE SEASONED SOUTHWEST VEGETABLES
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 8 out of 10 nutrient categories
BIRDS EYE: 8
vs
STEAM'BALE SEASONED SOUTHWEST VEGETABLES: 1
(1 ties)
Overview
| Nutrient | BIRDS EYE | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 109 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 8.4 g | 19.6 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 6.5 MG |
Minerals
| Mineral | BIRDS EYE | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 196 MG |