BIRDS EYE vs CARROTS

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

BIRDS EYE: 5 vs CARROTS: 3 (2 ties)

Overview

Nutrient	BIRDS EYE	CARROTS	Winner
Calories	57 cal	61 cal
Protein	1.9 g	2.4 g
Carbs	10.8 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	CARROTS	Winner
Vitamin C, total ascorbic acid	13.3 MG	5.9 MG

Mineral	BIRDS EYE	CARROTS
Calcium, Ca	25 MG	24 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	19 MG	30 MG

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