BIRDS EYE vs HANOVER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BIRDS EYE: 4 vs HANOVER: 4 (2 ties)

Overview

Nutrient	BIRDS EYE	HANOVER	Winner
Calories	60 cal	156 cal
Protein	2.7 g	7.8 g
Carbs	10.7 g	28.9 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	HANOVER	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	BIRDS EYE	HANOVER
Calcium, Ca	27 MG	44 MG
Iron, Fe	0.7 MG	3 MG
Sodium, Na	20 MG	0 MG

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