Birds Eye Steamfresh Whole Green Beans vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Whole Green Beans wins in 9 out of 12 nutrient categories
Birds Eye Steamfresh Whole Green Beans: 9
vs
Santiam Whole Kernel Corn 15.25oz: 1
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Whole Green Beans | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 37 cal | 64 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 7.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Whole Green Beans | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Whole Green Beans | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 207 MG | 80 MG | |
| Sodium, Na | 0 MG | 240 MG |