Birds Eye Steamfresh Seasoned Southwestern Style Rice vs Hart Low Sodium Seasoned Refried Beans 112oz
Nutrition comparison per 100 g serving
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Hart Low Sodium Seasoned Refried Beans 112oz wins in 7 out of 12 nutrient categories
Birds Eye Steamfresh Seasoned Southwestern Style Rice: 3
vs
Hart Low Sodium Seasoned Refried Beans 112oz: 7
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Seasoned Southwestern Style Rice | Hart Low Sodium Seasoned Refried Beans 112oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 28,000 cal | |
| Protein | 2.8 g | 1,600 g | |
| Carbs | 27.2 g | 4,800 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.7 g | 1,200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Seasoned Southwestern Style Rice | Hart Low Sodium Seasoned Refried Beans 112oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Seasoned Southwestern Style Rice | Hart Low Sodium Seasoned Refried Beans 112oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 10,000 MG | |
| Iron, Fe | 0.3 MG | 400 MG | |
| Potassium, K | 113 MG | 108,000 MG | |
| Sodium, Na | 311 MG | 28,000 MG |