BIRDS EYE vs KROGER

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

BIRDS EYE: 5 vs KROGER: 3 (2 ties)

Overview

Nutrient	BIRDS EYE	KROGER	Winner
Calories	154 cal	108 cal
Protein	4 g	2.5 g
Carbs	26.3 g	23.3 g
Fat	2.6 g	0.8 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	KROGER	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BIRDS EYE	KROGER
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	291 MG	4 MG

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