BIRDS EYE vs EGGPLANT GRILLED VEGGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BIRDS EYE: 5
vs
EGGPLANT GRILLED VEGGIES: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | EGGPLANT GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calories | 154 cal | 51 cal | |
| Protein | 4 g | 2.0 g | |
| Carbs | 26.3 g | 11.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | EGGPLANT GRILLED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | EGGPLANT GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 291 MG | 0 MG |