BIRDS EYE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH wins in 7 out of 11 nutrient categories
BIRDS EYE: 3
vs
CREAMED SPINACH: 7
(1 ties)
Overview
| Nutrient | BIRDS EYE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 154 cal | 73 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 26.3 g | 7.3 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 89 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 291 MG | 355 MG |