BIRDS EYE vs BLUE CORN & VEGGIE TAMALES
Nutrition comparison per 100 g serving
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BLUE CORN & VEGGIE TAMALES wins in 5 out of 10 nutrient categories
BIRDS EYE: 4
vs
BLUE CORN & VEGGIE TAMALES: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 154 cal | 128 cal | |
| Protein | 4 g | 1.9 g | |
| Carbs | 26.3 g | 14.7 g | |
| Fat | 2.6 g | 7.7 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.7 MG |
Minerals
| Mineral | BIRDS EYE | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 291 MG | 244 MG |