Birds Eye Steamfresh Sauced Parmesan Garlic Roasted Red Potatoes and Green Beans vs Cascadian Farm Organic Crinkle Cut French Fries
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Sauced Parmesan Garlic Roasted Red Potatoes and Green Beans wins in 8 out of 12 nutrient categories
Birds Eye Steamfresh Sauced Parmesan Garlic Roasted Red Potatoes and Green Beans: 8
vs
Cascadian Farm Organic Crinkle Cut French Fries: 2
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Sauced Parmesan Garlic Roasted Red Potatoes and Green Beans | Cascadian Farm Organic Crinkle Cut French Fries | Winner |
|---|---|---|---|
| Calories | 0 cal | 129 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 12.5 g | 20 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Sauced Parmesan Garlic Roasted Red Potatoes and Green Beans | Cascadian Farm Organic Crinkle Cut French Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Sauced Parmesan Garlic Roasted Red Potatoes and Green Beans | Cascadian Farm Organic Crinkle Cut French Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 242 MG | 376 MG | |
| Sodium, Na | 150 MG | 12 MG |