Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto vs Santiam Cut Wax Beans 14.5oz
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto wins in 6 out of 12 nutrient categories
Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto: 6
vs
Santiam Cut Wax Beans 14.5oz: 4
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 12 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 23.7 g | 2.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 127 MG | 58 MG | |
| Sodium, Na | 307 MG | 242 MG |