Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli vs Furmanos; 6/#10 Red Beans
Nutrition comparison per 100 g serving
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Furmanos; 6/#10 Red Beans wins in 7 out of 24 nutrient categories
Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli: 5
vs
Furmanos; 6/#10 Red Beans: 7
(12 ties)
Overview
| Nutrient | Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli | Furmanos; 6/#10 Red Beans | Winner |
|---|---|---|---|
| Calories | 105 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.3 g | 18 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli | Furmanos; 6/#10 Red Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli | Furmanos; 6/#10 Red Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 297 MG | 107 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |