Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli vs BIRDS EYE Sweet Mini Corn on the Cob
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli wins in 8 out of 13 nutrient categories
Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli: 8
vs
BIRDS EYE Sweet Mini Corn on the Cob: 2
(3 ties)
Overview
| Nutrient | Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli | BIRDS EYE Sweet Mini Corn on the Cob | Winner |
|---|---|---|---|
| Calories | 105 cal | 106 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 16.3 g | 17.7 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli | BIRDS EYE Sweet Mini Corn on the Cob | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 7.8 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli | BIRDS EYE Sweet Mini Corn on the Cob | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 85 MG | 200 MG | |
| Sodium, Na | 297 MG | 18 MG |