Birds Eye Steamfresh Sauced Cheesy Broccoli vs Cascadian Farm Organic Kale
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Birds Eye Steamfresh Sauced Cheesy Broccoli: 5
vs
Cascadian Farm Organic Kale: 5
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Sauced Cheesy Broccoli | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 4.6 g | 4.8 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Sauced Cheesy Broccoli | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 35.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Sauced Cheesy Broccoli | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 119 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 206 MG | 333 MG | |
| Sodium, Na | 244 MG | 18 MG |