BIRDS EYE vs ZITI CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
ZITI CHICKEN & BROCCOLI: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | ZITI CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 127 cal | 174 cal | |
| Protein | 4.4 g | 13.7 g | |
| Carbs | 20.4 g | 12.6 g | |
| Fat | 3.3 g | 10.5 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | ZITI CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 7.9 MG |
Minerals
| Mineral | BIRDS EYE | ZITI CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 184 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 204 MG | 521 MG |