Birds Eye Steamfresh Ranch Broccoli Florets vs Santiam No Salt Cut Green Beans 14.5oz
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Ranch Broccoli Florets wins in 6 out of 12 nutrient categories
Birds Eye Steamfresh Ranch Broccoli Florets: 6
vs
Santiam No Salt Cut Green Beans 14.5oz: 4
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Ranch Broccoli Florets | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 61 cal | 11 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 7.3 g | 2.2 g | |
| Fat | 1.8 g | 0.2 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Ranch Broccoli Florets | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Ranch Broccoli Florets | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 220 MG | 50 MG | |
| Sodium, Na | 451 MG | 12 MG |